Want to reduce stress? Here are 7 plants that actually works

Plants have been known for increasing air quality and boosting our moods, but they can also help to reduce stress.

From chrysanthemums to lavender and aloe vera, there are some specific types that are well-known for its calm-inducing qualities and perfect for having around the home.

‘Spending time caring for plants is a great way to help look after your mental health. Nurturing the buds and seeing the plants grow can be very rewarding and helps boost self-esteem,’ say the gardening experts at BillyOh. ‘In order to properly look after plants, time needs to be spent away from electronic devices, allowing gardeners to “zone out”.’

Below are some of the best plants to help relieve the symptoms of stress. The plants on this list can be put in offices and gardens, but you can also use some of them to make oils and teas.

Take a look at the 7 plants which can help to reduce stress…

1. Peppermint

Peppermint has been found to lower frustration and also boost alertness. Menthol, found in the plant, is commonly included in many bath products as it helps to relax the muscles. Had a stressful day? Why not chop some fresh peppermint into warm running water for a long soak. Don’t forget your book.

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2. Chamomile

Often used before bed, Chamomile has long been known for its anti-anxiety effects and sleep aid. Commonly taken as a tea, it can also help reduce inflammation. Brilliantly, too, you can also grow it in your own garden.

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3. Lavender

Its calming scent and beautiful lilac hue are incredibly relaxing. Often used to help soothe agitated babies, the plant’s oil is commonly prescribed to help in the treatment of anxiety and depression. If you don’t have the garden space to grow these, they can easily be purchased from local farms or markets.

 

 

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